self care

A Practical Guide to Surviving a Mental Health Crisis - Part 2

Tim’s survival guide continues with her top suggestions on what to do when you can’t do life, and...
Lifestyle / / Tim Lo

A Practical Guide to Surviving a Mental Health Crisis - Part 1

You’ve been hit by a mental health crisis, what can you do to survive and maintain basic quality of...
Lifestyle / / Tim Lo

Self-care tips that aren’t as fun as bath bombs but need to happen

Some self-care tips that aren't the super fun but actually make you feel better Self-care.
Lifestyle / / Ella Brandt

Being In An Interracial Relationship

Euella draws upon her own personal experience to reflect on some of the nuances and complexities of being in an...
Lifestyle / / Euella Jackson

On Cries For Help, Attention Seeking, Self-harm And Attempted Suicide

Ailsa addresses the issues around dismissing self-injurious behaviour as a 'cry for help'.
Social Issues / / Ailsa Fineron

VIDEO: The Good Morning Project Ft. Gracie Sodzi

In The Good Morning Project, Ailsa interviews inspiring people about what gets them up in the morning –in both the...
Social Issues / / Ailsa Fineron

Self Care On A Budget For Those Who Can't Buy Happiness

Ailsa gives us all some tips for looking after yourself when you don't have the luxury of buying happiness.

Kickstarting Creativity: A Pep Talk (And Writing Exercise)

Ailsa encourages you to create and, more specifically, to write.
Art / / Ailsa Fineron