On Being Kind: a quick guide to showing yourself compassion
Simran reflects on some ways she's learned to look after her mental health, and shares them with you
self care
A Practical Guide to Surviving a Mental Health Crisis - Part 2
Tim’s survival guide continues with her top suggestions on what to do when you can’t do life, and...
A Practical Guide to Surviving a Mental Health Crisis - Part 1
You’ve been hit by a mental health crisis, what can you do to survive and maintain basic quality of...
Self-care tips that aren’t as fun as bath bombs but need to happen
Some self-care tips that aren't the super fun but actually make you feel better
Self-care.
Being In An Interracial Relationship
Euella draws upon her own personal experience to reflect on some of the nuances and complexities of being in an...
On Cries For Help, Attention Seeking, Self-harm And Attempted Suicide
Ailsa addresses the issues around dismissing self-injurious behaviour as a 'cry for help'.
VIDEO: The Good Morning Project Ft. Gracie Sodzi
In The Good Morning Project, Ailsa interviews inspiring people about what gets them up in the morning –in both the...
Self Care On A Budget For Those Who Can't Buy Happiness
Ailsa gives us all some tips for looking after yourself when you don't have the luxury of buying happiness.
Kickstarting Creativity: A Pep Talk (And Writing Exercise)
Ailsa encourages you to create and, more specifically, to write.
