Hello! Rife Magazine ceased publishing new work in July 2022.

We've kept the magazine online as an archive and hope you'll still continue to enjoy all of its contributions from the last 8 years.

The Rife Team

Freya Valie

Freya Valie is a creative and journalist in Bristol. Currently studying Broadcast Journalism at UWE; outside of her working and studying life she volunteers at local radio station Ujima. Freya through family and community experiences has leant into activism and being conscious to move with positive intent. Born in Bath and raised in Dominica it’s vital that Freya remains circumspect to her culture and heritage and wants this to reflect in her work in some form; subtle or bold. Researching and reporting on topics such as honouring mindfulness, day to day lifestyle, therapy, and immigration in the U.K. With her aim being to write pieces that start up much needed conversations about said topic.

Therapy in your Twenties

In this piece, Freya discusses her experience of finding therapy and shares some tips she learnt along the way.